In a world where harmful realities threaten many of us, we may feel overwhelmed, scared, drained, or low. 

How do we balance our moods and life so we can show up for work and continue to thrive? How do we have enough energy to do what we need?

Having a place to speak our minds and be supported can enable us to show up more effectively at work and in our personal lives.

An Energy Reboot session is a great support for this.

Energy Reboot sessions are 1:1 phone or online meetings with an experienced coach. You will receive practical actions that can help you prioritize your needs and show up for others. Energy Reboot sessions are not therapy. They are human-to-human connecting times to partner with a coach focused on your well-being and to get practical suggestions on what to do next for yourself in these increasingly volatile times.

Sessions provide tools to protect your energy and let go of any toxic energy from the day so you have more energy for the things you need to show up for.

What to Expect:

Practical Self-Care: Learn simple yet effective techniques to protect your energy and reduce stress in your body. This can include suggestions about food and body movement.

Mindful Practices: Explore mindfulness and visualization techniques to calm your mind and boost your mood.

Emotional Support: Share your experiences and receive compassionate listening and guidance.

Personalized Strategies: Develop tailored self-care plans to fit your unique needs.